Whilst a class environment presents a particular dynamic, there is nothing like having a yoga class tailored to your own specific needs and timetable.
My approach is to initially spend 15 minutes or so with you prior to an one hour session in your own home (or place of your choice). During this initial 15 minutes I will ask you to complete a simple confidential medical form before discussing your personal expectations. The following hour we will move through a series of yoga exercises, the aim of which will be to give me a clearer understanding of your physical starting point. Thereafter each session is tailored specifically to your needs.
Historically I have worked with clients recovering from the effects of radio/chemotherapy, as well as those with breathing difficulties including COPD and back problems.
I regret I do not work with children under 16 years of age and would require a responsible adult present for any under 18 years old tuition.
Any questions please click here to contact me.
Charges for one to one tuition is £45.00 per hour plus travelling (usually £5)